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When We now have a large amount of food within our tummy, running is often complicated or awkward since our human body is just not created for both of those digestion and exercise concurrently. Verywell match's written content is for informational and academic needs only. Our Web page will not be meant to be a substitute for Qualified healthcare s

Fatty foods, proteins and fibre ordinarily choose longer to digest than other foods. After consuming foods which have been substantial in Extra fat and fibre (fibre is larger in fruit and grains), it may possibly enhance the danger of stomach irritation for the duration of workout as it stays as part of your belly and it doesn't take up. Vitality

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